spirit

Delicious Grilled Veggie Sandwich

Eating healthful, nourishing meals not only takes care of your body, but also fuels your mind and reconnects your spirit to the energies of the earth. Eating plant-based meals is good for the environment too! Bonus: it’s delicious. 

Just look at this grilled veggie sandwich! Grilled zucchini, eggplant and peppers on your choice of bread, with avocado for that extra creamy taste, drizzled with balsamic vinegar to taste.

You can add any other ingredients you'd like! Think along the lines of hummus, hot sauce, pesto,  mushrooms, onions, squash, tomatoes or anything else that suits your taste buds!

You’re welcome! ;) 

We’re excited to get our garden started here at Mapiya… there’s something so satisfying about running out to your yard and picking some fruits and veggies straight from Mother Earth herself! 

Gratitude! Abundance! Love! Health! 

~ <3 ~

The Ocean's Embrace...

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Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature’s simple treasures, life and living need not be so hard. 
— Psyche Roxas-Mendoza

Life does not need to be difficult. This is a simple concept, but not an easy task to do. Once you let go of what no longer serves you and you refocus your energy on the positive, on what makes your soul ignite with passion and fire, on what makes you feel alive and fulfilled... the things that put the biggest, most ridiculously genuine smile on your face... that, my dears, is when you will discover the most wonderful secrets of life. Even through serious struggles, with a light heart and a peaceful mind, you can survive, accomplish and prosper through anything. 

Remember my friends, just keep swimming. 

Mapiya Welcomes 2018

Mapiya Retreat welcomes you to our 2018! We’re currently warming our souls (and bodies) in Hawai’i! 

Sunshine, a turquoise ocean, soft sandy beaches, a nice cold local beer and a road trip along windy roads with breathtaking views (sounds a lot like Prince Edward County), what more could we ask for on our adventure?! We’re being greeted with smiles everywhere we go, the food is nourishing, as delicious and fresh as it gets, the sun is playing with us through the clouds and local sunsets can actually compare to those at Mapiya… life is good! Our 2018 has begun with an adventure, but we’re ready to kick into action back at Mapiya H.Q. with exciting fresh plans and ideas.

Last season, we met some thrill seeking adventurers, some “wine by the lake” adventurers and all in between! Stories have been shared around our campfire and at the breakfast tables. We want to hear YOUR stories and meet some new rad adventurers in 2018! So team Mapiya would like to invite you to share part of your 2018 adventures with us at Mapiya Retreat in the coming months! We’ve got delicious new breaky recipes planned for you, sweet house decor and renovations in the works and a sunset that will steal your camera memory cards!

Stay tuned as we share some sneaky new recipes and our DIY works around the retreat house!

Aloha from Hawai’i friends, 

We’ll see y’all in 2018!

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Getting Inspired

Hey friends!

My apologies for the long break we took from blogging, we needed to take some time to heal ourselves so that we could be the realest, most honest version of ourselves with you all! 

We took some time off to find our own inspiration, to seek out what fulfills our souls and to reignite the fire in our hearts. Over the past few months, we practiced hours and hours of yoga, spent days outside under the sun, by the water, feeling the wind blow away our worries, we ate foods that nourish and energize our bodies, we spent time with people who support, uplift and love us unconditionally, we discovered new passions, we read books that make us want to do better, be better. We made a promise to ourselves to take care of our mind, body and spirit and to forgive ourselves when we slip. We learn through time that life is truly a magical thing and simply the act of being alive, is miraculous on its own.

We found what excited us and makes us want to start the day early - crazy right? ;) 

However, the most important thing that's happened in our time away is that we reconnected to ourselves. We found what makes us happy. 

In the spirit of positive change, I encourage you to find something that motivates you and makes you happy.

Do something good for someone, even if they won't know about it!

Find peace within yourself.

Watch how your life changes, because I promise, it will. 

 

~ <3 ~

10 Simple Daily Changes to Happiness

  1. Take a nap! Aside from the fact that sleep helps our bodies recovery from the day, sleep does SO much more for us (replace skin cells, grow muscle, repair damaged tissue, synthesize hormones)! Having a restful night’s sleep can also lessen our sensitivity towards negative emotions. 
  2. Spend time with loved ones! Even for introverts, the feeling of being surrounded by people who genuinely care about one another is so… blissful. As Harvard researcher, Daniel Gilbert said; “We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.” 
  3. Get outside! Fresh air makes everything better. It’s a fact. Don’t believe me? Go for a walk, feel the wind passing over your fingertips, welcome the sun’s warm embrace, smell the scent of nature - the flowers, the trees, the animals, listen to the sound of moving water… waves in a lake, the ripples of a river, or the power of rapids… Nature is healing!
  4. Help others. If you do good, you’ll feel good! Maybe helping constitutes itself as purchasing a gift for someone, spending time with people, volunteering your time, donating to a good cause… there are dozens of ways to give back!
  5. Meditate! Turning inwards is immensely helpful in day-to-day life. Not only does it help us clarify our priorities, but it physically makes us healthier. Meditation over a long period can actually alter our brain structure! 
  6. Practice gratitude. Being grateful for what you have is such an exhilarating feeling. It’s so freeing to realize you don’t need more. Grab a journal and start jotting down 3 things that happened at the end of each day. Try to make them different each day and then watch as your happiness and overall gratefulness skyrockets!
  7. Exercise! Moving your body is not only healthy for you, but also helps you to clear your mind. Even something as simple as a short walk can help immensely!
  8. Stop complaining. When you complain, you’re highlighting the negative. Once you stop doing that, you’re making room for some pretty amazing moments! 
  9. Fake it till you make it. Feelings follow actions. If you’re upset, scared, angry, try faking a smile for a few seconds.. feels silly but the moment you change your mind and physical body, you’ll notice a shift in your emotions. If you’re angry with someone, try doing something thoughtful for them, you’ll notice this feeling of anger will slightly release. It’s really soothing.
  10. Take control. Your life. Your happiness. Though it’s true that we are all born differently, some of us are Eeyore, some are Tigger, there is absolutely nothing stopping you from taking control over your own life! When you begin making conscious steps towards happiness, you’ll notice your mind, body and soul begin to crave it!