nourish

Delicious Grilled Veggie Sandwich

Eating healthful, nourishing meals not only takes care of your body, but also fuels your mind and reconnects your spirit to the energies of the earth. Eating plant-based meals is good for the environment too! Bonus: it’s delicious. 

Just look at this grilled veggie sandwich! Grilled zucchini, eggplant and peppers on your choice of bread, with avocado for that extra creamy taste, drizzled with balsamic vinegar to taste.

You can add any other ingredients you'd like! Think along the lines of hummus, hot sauce, pesto,  mushrooms, onions, squash, tomatoes or anything else that suits your taste buds!

You’re welcome! ;) 

We’re excited to get our garden started here at Mapiya… there’s something so satisfying about running out to your yard and picking some fruits and veggies straight from Mother Earth herself! 

Gratitude! Abundance! Love! Health! 

~ <3 ~

The Winter Blues ~

Ah winter… the time of year when a large portion of people go into hibernation and await the sunny, warm days of spring. As a self-proclaimed lover of winter; snowboarding, snowshoeing, playing with my pup (who can barely peep out of the deep snow), hiking, road trips, warm fires, delicious foods, staying in during snowstorms...  the one thing that gets to me is the fact that nightfall comes as early as 4pm. 

I try to get everything I need done by then because I know that my body will start thinking it’s bedtime after being in the dark for an hour or two and my productivity plummets. I guess it’s good that I’ve been going to bed around 10 as of late, I wake up earlier naturally, without that alarm blaring in the middle of a wicked dream. 

To me, winter is both the time to get outside and bask in the natural beauty that comes with it, and it’s also the time to stay inside, wrapped up in a warm blanket on the couch and feed your soul. Start a good book, play some games with family and friends, watch a film, play with your animal friends, eat and drink delicious foods, celebrate the holidays! 

Although the winter may seem cold, dark, almost dead at times, you have to keep in mind that when spring comes, all of the energy that was stored over the wintertime is blooming and winter is what allows many seeds to fully prosper. 

Think of yourself as one of these seeds. Though you may want to just cuddle up alone to be still and quiet, which is completely ok, don’t let yourself feel alone. 

Listen: to your mind, body and soul. Listen to you loved ones, as they speak about their lives, their hopes, dreams and plans. Maybe write in your journal, record your dreams. Just pour yourself out onto the pages. 

Fuel; your body with healthy foods. Fuel your mind with quality books. Fuel your soul by spending time with people who make you feel good. Deepen your relationships with people who matter to you.

Explore: what this world has to offer! Each season brings with it so many unique and beautiful qualities that it'd be a shame to just let them pass by without a second glance. Living in the countryside, I'm blessed to have a very white snowfall (no grey slush), however it's also a LOT colder out here. That being said, dress warmly, layer up, cover up your face with a good scarf or balaclava and go outside to explore! Take a walk and see what animals are out roaming the snowy world. Listen to some of the winter birds singing. Feel the snow pack as you take each step. Try snowshoeing, cross-country skiing, go tobogganing, make an outdoor bonfire, drink hot tea on your walk... the possibilities are endless!

Our world is ever changing and we should really learn to explore the beauty in it all, even if you don't feel like it, throw on your winter boots, bring some hot apple cider and go for a walk! You'd be surprised how good you'll feel afterwards.