healthy lunch

Sweet or Savoury?... Help Us Decide!

Hey friends!

We need your help! We're in the Mapiya HQ kitchen playing around with recipes for our 2018 season and we want to hear your opinion on...

MUFFINS: sweet or savoury?!

We want to know what YOU want to see on your breakfast plate when you come visit us in Prince Edward County!

Vote on our Facebook page, ( https://www.facebook.com/mapiyaretreat/ ) or comment on this post and stay tuned to check out some yummy new recipes we've been creating for our 2018 retreat visitors!

~ <3 ~

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Delicious Grilled Veggie Sandwich

Eating healthful, nourishing meals not only takes care of your body, but also fuels your mind and reconnects your spirit to the energies of the earth. Eating plant-based meals is good for the environment too! Bonus: it’s delicious. 

Just look at this grilled veggie sandwich! Grilled zucchini, eggplant and peppers on your choice of bread, with avocado for that extra creamy taste, drizzled with balsamic vinegar to taste.

You can add any other ingredients you'd like! Think along the lines of hummus, hot sauce, pesto,  mushrooms, onions, squash, tomatoes or anything else that suits your taste buds!

You’re welcome! ;) 

We’re excited to get our garden started here at Mapiya… there’s something so satisfying about running out to your yard and picking some fruits and veggies straight from Mother Earth herself! 

Gratitude! Abundance! Love! Health! 

~ <3 ~